Wellness Diaries

One measuring cup of watermelon chunks has just 46 calories plus a healthy dose of vitamins. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids . There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup Foods that are high in antioxidants and amino acids allow your body to function optimally," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the  Academy of Nutrition and Dietetics. "Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body." Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving,

Hi folks !! This my second blog in this I will highlight the basics fundas to adapt to take a route to being FIT ND HIT ☺ Like I said in my last blog that that if we balance physical with mental n spiritual we are definitely to achieve wellness completely some simple fundas to begin with Its really hard to resist temptations of food but its indeed the first step to be fit physically.     Do u know that if u cut your servings of food only to little extent not altogether , you will be using up your stored body fat which in turn will promote weight loss .. ( Caution : every body's metabolism rate is not the same as before cutting ur servings of food altogether  go by small cuts so as to suit ur body )     But don't starve more cut your servings slowly nd steadily  so you will adapt to it . Now to highlight your diet basics .... For weight loss your d iet should not strictly consist of fatty substances in great deal for eg .. consuming cheese , oily snacks , mayonnais

Greetings of the day !! :)  Hello folks,        Its Priti here, today its my first blog  I would like to introduce myself here.  I am really passionate and excited about writing wellness and fitness blogs as I love to be fit and would like to share my experiences and feelings on this . I started keeping myself fit and healthy when realised the fact tha t if in this polluted and degraded enviornment we have to survive we will have to focus on our wellness which will incorporate three arenas that is our physical health , mental health and spiritual health. If these three arenas are taken care of our body , mind and soul will be in consensus resulting in our well being and happiness. We can begin right from scratch but we should have the can do attitude, perseverance and gut feeling .    So, dear readers  in my subsequent blogs I'm going to whet your appetite on the fitness desire.   Keep reading and feel free to ask about the queries if any. !! Regards, Priti Fith